A Clever Technique for Breathing Before a Presentation
A Clever Technique for Breathing Before a Presentation
I love this tip for helping your breathing before a presentation.
- Take a good abdominal-diaphragmatic breath about 10 seconds before you are going to start your presentation.
- Take another good abdominal-diaphragmatic breath just before you begin your opening line.
- These two deep breaths will build your air supply.
- This will allow you to take smaller breaths within your presentation.
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